Oral hygiene is a vital part of your preventative dental care. Achieving and maintaining good oral hygiene can be difficult, but the effort pays off in the form of healthier teeth and gums and reducing tooth decay. In this article, we'll discuss how to maintain good oral health through daily routines that help keep your mouth clean and healthy!
Oral hygiene is a term that refers to the process of keeping your mouth clean and free from disease-causing bacteria, food particles, plaque buildups, and other substances. Good oral hygiene is effective in preventing tooth decay, gum disease as well as bad breath! The American Dental Association recommends brushing your teeth at least twice a day, flossing once per day, and visiting the dentist for regular checkups.
Start by brushing your teeth twice a day. You can brush in the morning and at night before bed, or you could do one in the morning and then right before dinner if that's easier for your schedule. Use fluoride toothpaste to promote optimal oral health! Make sure to brush all areas of your mouth - including behind both upper and lower teeth. Brush the inside and outside of your teeth, all along your gum line, and even on top of your tongue.
Dental floss is another great way to clean in between each tooth. Flossing can be done anytime during the day - right before brushing or after dinner, for example. It's essential to choose an appropriate flossing tool for your teeth. Floss threaders are usually the best bet because they're easy to use and reach all areas of your mouth!
Eating a healthy diet is vital for your overall health, but it's also essential to good oral care. Avoid sugary foods and drinks as much as possible since bacteria feed off sugar! It can be challenging to avoid all the food you crave - especially if they are favorites of yours - so instead, try limiting them throughout the day or choose a healthier alternative to your favorite dessert.
Good oral hygiene alone can't prevent all problems, so make sure to visit your dentist regularly for checkups. Your dentist will be able to tell you how often is appropriate based on your individual needs. They'll also assess any plaque buildups or tooth decay that may have occurred since the last time they saw you!
The following are daily preventative dental care practices to ensure optimal mouth health. You should perform these steps in order after eating or drinking anything besides water (e.g., coffee, soda, juice, etc.)
Brush your teeth with ADA-approved fluoride toothpaste for two minutes. Floss once per day. Rinse and gargle using mouthwash that contains fluoride twice each day. Perform the tongue scraping technique (you can find instructions online).
Brush your teeth with ADA-approved fluoride toothpaste for two minutes. Floss once per day. Rinse and gargle using mouthwash that contains fluoride twice each day. Perform the tongue scraping technique (you can find instructions online).
Check out what others are saying about our dental services on Yelp: Preventative Dental Care in San Antonio, TX
Your oral hygiene routine is an important aspect of preventive dental care. Achieving and maintaining good oral health can be difficult, but the effort pays off in the form of healthier teeth and gums and a reduction in tooth decay.
Request an appointment or call All Smiles Dental Center at 210-714-7429 for an appointment in our San Antonio office.
Fluoride is an all-around defense for your teeth, gums, and whole mouth. This is why many towns add the mineral to drinking water as a matter of public health. Dentists also use fluoride treatments to protect their patients’ teeth from tooth decay.Read on for a brief walkthrough of how fluoride protects the teeth at a…
Preventative dental care such as visiting the dentist is a huge cause of anxiety and stress in many patients. The thought of being in the examination chair and hearing the tools and possible irritation of your teeth and gums can be quite upsetting. However, going to the dentist regularly will eliminate those concerns as you…
Part of preventative dental care is not only regularly maintaining your dental routine at home but also visiting your dentist twice a year. During this visit, they will look at the condition of your teeth and gums. Things they look out for are any sensitivities, bleeding, soft spots, or areas where bacteria are more likely…
Investing in dental implants can be the healthiest thing that you can do for your dental health. Replacing missing teeth is necessary. Dental implants are the gold standard in dental replacements. Knowing how to care for your new implants can improve your oral health for a long time. Here are some pointers that you must…
There are many possible causes of a chipped tooth. Opening packages with your teeth, biting down on hard foods or objects and facial trauma can chip teeth. Whatever the cause, a chipped tooth can bring discomfort and make your teeth less appealing. Fixing a chipped tooth when you first notice it can prevent further problems.…